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Tai Chi is an ancient art that has stood the test of time. The literal translation for the term Tai Chi Ch'uan Fa is "supreme ultimate boxing method". It is a wonderful resource for health maintenance and self-defense. It can help reduce the stress and anxious moments in our lives. Tai Chi is a specific set of smooth and flowing movements that are aided by deep breathing. This helpout will focus on the health and wellness of the art. Martial applications will be taught upon request. Be prepared to feel more comfortable and grounded after every session. My method employs focused relaxation without judgment.Tai chi is low impact and promotes flexibility and suppleness for your muscles and joints. Tai Chi is appropriate for all fitness levels. Must be 13+ years old.
Mar 5, 2014
It's always a pleasure to work with Hendrix. His techniques have helped me in many different aspects of my life. The details taught here have seeped into most of my daily activities and into my thinking. Hendrix is very calm, cool, and collected. If you're looking for lessons in the fields Hendrix in teaching, he is the best you will find. Thanks Hendrix!
Nov 25, 2013
Very knowledgable with the arts. Helped me distinguish tai chi from meditation
Nov 24, 2013
Helped with breathing techniques. I was able to fill my lungs with more air and felt more relaxed.