Stop queueRemove all from queue

A Helpout connects you to an expert over live video.

Talk to Ben Matlak over video. Learn more

A Helpout connects you to an expert over live video.

Find an expert

Connect with experts across hundreds of topics. Choose based on ratings, reviews, and comments.

Get help when you need it

Take a Helpout right away or schedule for later. Some are free, others are paid.

Fitness & Nutrition Coaching

** I will be on leave until early April.  Please message me with any questions in the meantime, but I will update my availability in April.   Thanks! **

Health is not goal, but a lifelong journey. There is no need to spend your whole life in the kitchen and gym.  Choosing the right nutrition and most efficient movements is key to making the most of your time and money.  

If you are hungry all the time, your diet is not sustainable.  Make the right choices and learn to create a realistic plan.  In this Helpout, we can discuss nutrition goals (fat loss, muscle gain), workout plans, exercise technique, injuries (like back pain), anything you need to help achieve your health goals.   Let's get started!

About Ben

  • 8 Years Experience in Personal Training and Strength Coaching
  • Master of Science: Human Movement (Sports Conditioning)
  • Bachelor of Science: Exercise Physiology
  • NSCA Certified Strength and Conditioning Specialist
  • ACSM Health Fitness Specialist
  • Functional Movement Systems Certified (Level I/II) Professional


By scheduling this Helpout, you agree to assume responsibility for your own safety. You take full responsibility for your own health and safety in participating in any fitness activity originating from this Helpout.  You are advised to consult a physician before beginning any exercise program. You waive, release and discharge this provider from any and all liability for disability or personal injury resulting from this session. 
Send a message
  • Cancellation Policy
    24 hours notice required or fees apply

Reviews63

5 stars
59
4 stars
4
3 stars
0
2 stars
0
1 star
0

Nino C.

Apr 17, 2014

Really awesome and easy to talk to. He definitely knows personal fitness inside and out. I am looking forward to our next session.

Was this review helpful?

raviteja mittapalli

Feb 23, 2014

Ben is a wonderful guy who is always there to help you. He gave me a lot of tips which gave me good results to keep my body in shape. Other thing which he does and probably no one does is follow-up about how you are doing with workouts and diet and check if you are seeing any results and suggest changes to your workouts. I think who ever wants to see better results should talk to him and worth every penny you spend.

1 of 1 found this review helpful. Did you?

Paul K

Feb 20, 2014

Ben gave great tips on improving and tweaking my current workout regiment and diet plan. Since then, I've reduced my body fat, increased mass, and closer to achieving my end goal. His knowledge of the science and studies is remarkable and he applies it to you.

Highly recommended!!

1 of 1 found this review helpful. Did you?

Show all 63 reviews

Ben Matlak

  • $6.50
    30 minutes
  • $0.40
    per minute
Next available time
Apr 21, 2014 at 1:30 PM