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Ben Matlak
  • $12.00
    for 30 minutes
    or
  • $0.75
    per minute

Fitness & Nutrition Coaching

76 reviews

About this Helpout

MESSAGE ME TO GET YOUR FIRST HELPOUT FREE!

Health is not goal, but a lifelong journey. There is no need to spend your whole life in the kitchen and gym.  Choosing the right nutrition and most efficient movements is key to making the most of your time and money.  

If you are hungry all the time, your diet is not sustainable.  Make the right choices and learn to create a realistic plan.  In this Helpout, we can discuss nutrition goals (fat loss, muscle gain), workout plans, exercise technique, injuries (like back pain), anything you need to help achieve your health goals.   Let's get started!

My schedule is flexible so feel free to message me about availability.  After our first Helpout, I will share with you my E-book on Nutrition Myths!

About Ben

Years of Experience

  • 9 years of personal training and strength coaching

Degrees

  • Master of Science (Human Movement/Kinesiology) at AT Still University
  • Bachelor of Science (Exercise Physiology) at University of Dayton

Certifications and Licenses

  • NSCA Certified Strength and Conditioning Specialist
  • ACSM Health Fitness Specialist
  • Functional Movement Systems Certified (Level I/II) Professional
  • Precision Nutrition Certified Level I Coach
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Reviews for this listing

from 76 reviews
Apr 9, 2015

Kristen Tucker

Jan 11, 2015

Super awesome guy. He was totally helpful. I'm glad he was able to guide me in my next steps with eating and working out. Great helping!!!

Brian Fernandez

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Dec 23, 2014

Thanks so much for getting me off to an awesome start! Ben laid out a diet plan and workout plan based on my dietary restrictions and goals before our meeting which he carefully walked me through during our session. Got a lot out of our 30 minute session!

Smik Lakhani

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See all 76 reviews