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A Helpout connects you to an expert over live video.

Talk to Ben Matlak over video. Learn more

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Fitness & Nutrition Coaching

Health is not goal, but a lifelong journey. There is no need to spend your whole life in the kitchen and gym.  Choosing the right nutrition and most efficient movements is key to making the most of your time and money.  

If you are hungry all the time, your diet is not sustainable.  Make the right choices and learn to create a realistic plan.  In this Helpout, we can discuss nutrition goals (fat loss, muscle gain), workout plans, exercise technique, injuries (like back pain), anything you need to help achieve your health goals.   Let's get started!

My schedule is flexible so feel free to message me about availability.

About Ben

  • 9 Years Experience in Personal Training and Strength Coaching
  • Master of Science: Kinesiology (Sports Conditioning)
  • Bachelor of Science: Exercise Physiology
  • NSCA Certified Strength and Conditioning Specialist
  • ACSM Health Fitness Specialist
  • Functional Movement Systems Certified (Level I/II) Professional

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  • Cancellation Policy
    24 hours notice required or fees apply


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Nino C.

Apr 17, 2014

Really awesome and easy to talk to. He definitely knows personal fitness inside and out. I am looking forward to our next session.

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raviteja mittapalli

Feb 23, 2014

Ben is a wonderful guy who is always there to help you. He gave me a lot of tips which gave me good results to keep my body in shape. Other thing which he does and probably no one does is follow-up about how you are doing with workouts and diet and check if you are seeing any results and suggest changes to your workouts. I think who ever wants to see better results should talk to him and worth every penny you spend.

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Paul K

Feb 20, 2014

Ben gave great tips on improving and tweaking my current workout regiment and diet plan. Since then, I've reduced my body fat, increased mass, and closer to achieving my end goal. His knowledge of the science and studies is remarkable and he applies it to you.

Highly recommended!!

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Show all 63 reviews

Ben Matlak

  • $6.50
    30 minutes
  • $0.40
    per minute
Next available time
Apr 25, 2014 at 1:30 PM